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October 26, 2019

This post has been on my mind for the past six months or so, but when my dad died recently, I knew I had to find the time to write it- too many things in my life were pointing me towards this topic. The cause of my father's death that we, the family, reported to the ge...

November 20, 2018

Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or candle-lit ceremonies in order to "manifest" weight loss, love, or money, and you think "Nope. Nope. Nope. There is no way praying over...

April 27, 2018

Full crescent lunge is one of the best stretches and strengtheners for your hips and legs. But, there are quite a few intricacies to be aware of. 

TO GET THE PROPER STRETCH

Upon first glance, the photo above may look "graceful", but this alignment won't get you the stret...

April 4, 2018

It took my whole life for me to get to this point. The point where I say "no" to opportunity more often than I say "yes". Overwork has been a consistent pattern in my life. I'm constantly involved in more things than I can handle. Most of you who know me probably think...

February 7, 2018

If you've been doing yoga for a while now, these tips will help make the most out of your practice. If you are relatively new to yoga or are looking to start a practice, they will help you get off on the right foot. Leave me a comment with your thoughts! Let me know if...

January 8, 2018

In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the beginning of class,  to set an "intention" or "affirmation" to help bring their minds to a one-pointed focus or state of meditation...