Post Natal Yoga: Pelvic Floor & More!
- 55 US dollars$55
- Sumits Hot Yoga- Columbia
Pelvic Floor and More: A Workshop for Mommas! This 2 and a half hour event will help any Momma to learn some basic ways to connect with their body after having a baby, whether if it was 6 weeks ago to 40 years ago. Olivia Rousseau and Katie Schutte will offer information and lecture on the pelvic floor (how to relax and strengthen it), pranayamas (breath work), Meditation (centered around body love and self-compassion), and a yoga class to strengthen and stretch your core and booty. -There will be handouts for each participant. -Cost: $55 -Please wear comfortable clothes to move in. **This workshop is NOT heated.** Sign up via this link- https://sumitsyogacolumbia.com/sign-up Yoga teachers (even those that haven’t given birth) are able to receive Yoga Alliance CEU’s for this event by attending! ABOUT YOUR INSTRUCTORS: Olivia is a Doctor of Physical Therapy specializing in pelvic floor rehabilitation & women's health and has been teaching yoga for 11 years. She is a 500 E-RYT, Yoga Alliance Continuing Education Provider, and a new mom. She's passionate about empowering mothers through education on and ownership of their anatomy. Originally from Columbia, she enjoys gardening, hiking, cycling, cooking, music, and hanging out with her husband Nick, daughter Elayna, and cat Gus. Katie has been teaching yoga for 9 years. She is 500 RYT, 200 E-RYT, and Yoga Alliance Continuing Education Provider. Katie has completed trainings in pre and post natal yoga and she is passionate about helping and empowering women to connect to their bodies through yoga and various healing modalities. When she is not teaching yoga, she spends most her days having fun with her 18 month old son Lucas, gardening, working out, traveling, learning, giving reiki, relaxing and hanging out with her husband Scott.
505 E Nifong Blvd #103, Columbia, MO, USA