About Me

Hi everyone! I am a 500 RYT, 200 E- RYT and have been teaching yoga for over 9 years. I currently live in Columbia, MO with my husband and our cat, Gus. I'm a former Central IL yoga studio owner and return frequently to lead workshops and teacher trainings. I also teach online and at retreats and workshops across the country. Right now, I am a 3rd year student in the University of Missouri's Doctoral Program for Physical Therapy. I completed my 500 hour yoga training with Yoga Medicine/Tiffany Cruikshank and Kansas City YTT/Brian Landers.

 

Needless to say, I LOVE anatomy and alignment and am committed to creating a safe and accessible atmosphere for my students. But, I also love yoga for the mental health benefits. When I started practicing yoga, I was on antidepressents and felt I had little control in my life. Dedication to a yoga practice helped me get to know myself and find my power and strength. I was able to get off my medication and take charge of my life! Join me online or in person, and let me show you your power through yoga! All levels (including beginners) are welcome!

 

 
 

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