This video is the first in a series of 6- together they make up the course "Yoga For Beginners". In this first class we explore a slow, stretchy, and gentle style of yoga and discuss the basics. Keep your eyes peeled for the rest of the videos. The plan is to release at least one a week- each introducing different styles of yoga and discussing proper alignment and modifications.

This is the second in a six-part video course for Beginners. In this video we explore a slow Vinyasa/Hatha style of yoga and learn many of the basic standing poses in yoga. Stay tuned for the next video!

This class is perfect for those looking to shed some weight more gently or simply to build strength and pick up the heart rate. It's an introduction to Ashtanga yoga. You must be able to get up and down from the floor with ease.