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    Avoidance Culture
    Olivia Rousseau
    • Apr 13, 2020
    • 7 min

    Avoidance Culture

    We live in a culture that seeks to avoid pain and mental suffering at all costs. But, in our avoidance we become obsessed.
    57 views0 comments
    Inheriting Hurt
    Olivia Rousseau
    • Oct 26, 2019
    • 5 min

    Inheriting Hurt

    This post has been on my mind for the past six months or so, but when my dad died recently, I knew I had to find the time to write...
    57 views0 comments
    The Magic of Manifesting
    Olivia Rousseau
    • Nov 20, 2018
    • 3 min

    The Magic of Manifesting

    Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or...
    39 views0 comments
    Align Your Crescent Lunge
    Olivia Rousseau
    • Apr 27, 2018
    • 4 min

    Align Your Crescent Lunge

    Full crescent lunge is one of the best stretches and strengtheners for your hips and legs. But, there are quite a few intricacies to be...
    88 views0 comments
    The Epidemic of Overwork: When Saying "No" Is Really Saying "Yes"
    Olivia Rousseau
    • Apr 4, 2018
    • 5 min

    The Epidemic of Overwork: When Saying "No" Is Really Saying "Yes"

    It took my whole life for me to get to this point. The point where I say "no" to opportunity more often than I say "yes". Overwork has...
    80 views0 comments
    5 Easy Ways to Deepen Your Yoga Practice
    Olivia Rousseau
    • Feb 7, 2018
    • 5 min

    5 Easy Ways to Deepen Your Yoga Practice

    If you've been doing yoga for a while now, these tips will help make the most out of your practice. If you are relatively new to yoga or...
    42 views0 comments
    Why Intention-Setting Might Be Doing You More Harm Than Good
    Olivia Rousseau
    • Jan 8, 2018
    • 3 min

    Why Intention-Setting Might Be Doing You More Harm Than Good

    In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the...
    39 views0 comments
    How Yoga Helped Me Learn From & Conquer My Depression
    Olivia Rousseau
    • Dec 28, 2017
    • 5 min

    How Yoga Helped Me Learn From & Conquer My Depression

    I took antidepressants from age 16 to 24. At the time the doctor prescribed them, I was dealing with a lot of hurt and family trauma. I...
    295 views0 comments

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