We live in a culture that seeks to avoid pain and mental suffering at all costs. But, in our avoidance we become obsessed.

This post has been on my mind for the past six months or so, but when my dad died recently, I knew I had to find the time to write...

Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or...

It took my whole life for me to get to this point. The point where I say "no" to opportunity more often than I say "yes". Overwork has...

In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the...