Mindfulness

Avoidance Culture

We live in a culture that seeks to avoid pain and mental suffering at all costs. But, in our avoidance we become obsessed.

Inheriting Hurt

This post has been on my mind for the past six months or so, but when my dad died recently, I knew I had to find the time to write...

The Magic of Manifesting

Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or...

The Epidemic of Overwork: When Saying "No" Is Really Saying "Yes"

It took my whole life for me to get to this point. The point where I say "no" to opportunity more often than I say "yes". Overwork has...

Why Intention-Setting Might Be Doing You More Harm Than Good

In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the...