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200 Hour Yoga Teacher Training



In this training program, you can count on a specialized focus on anatomy, alignment, and how to instruct a safe and effective yoga practice. As a Doctor of Physical Therapy and yoga teacher of 11 years, I promise you that. The training has a broad focus when it comes to style. You will learn Hatha, Ashtanga, Vinyasa, Yin, and more, so that you YOU have the knowledge to inform your teaching choices. Whether you are a student looking to deepen your practice or you intend to teach- this training will change you. View the training's page on Yoga Alliance here.   

The Next Training Begins February 4, 2023!

Deepen your practice over the course of 10 weekends.

7 In-Person Immersions, 3 Online Immersions, & Pre-Recorded Content

In-person sessions will be held at the gorgeous Decatur Wellness Collective in Decatur, IL. 

Training in Columbia, MO coming soon!

$2,800 Tuition

Deposit of $280 required to reserve your spot

Payment plan available

($280 per month, 9 payments + deposit)














Training Dates: 

Bolded Dates = Online Sessions

Feb 4,5

March 4,5

April 15, 16

May 13,14

June 24, 25

August 5,6 & 19,20

September 16,17

Tentative Makeup Dates: Sept. 30, Oct. 1*

Oct. 14, 15

December 9,10



In-Person Weekends:

12:30-6:30pm, CST

(30 minute break)

10am-6pm, CST

(45 minute lunch break)

*Makeup sessions due to family emergency, illness, or the like will be allowed at the

teacher's discretion and will be completed by watching recordings of live content.* 



Payment Plan:

(Tuition does not include the price of books)

 You may pay the amount in full, or I offer a payment plan with a minimum monthly

payment of $280/month. There are a total of 9 payments plus a deposit of an equal amount.

 (The deposit is non-refundable and paid prior to the start of training, and is included in the total tuition cost.)

Serious about taking this journey?

Click here to apply to the program 

I will reply with further questions, or your acceptance or denial into the program in a timely fashion.

Click to read the syllabus

Click to read the 2022/23 booklist

(Weekends will be a mix of modules but the overall training content is outlined in the syllabus)

Your Teachers:

Olivia Rousseau, 500 E-RYT, DPT - Lead Trainer

Aly Swengel, 200 E-RYT, 500 RYT, LMT

Nick Rousseau, 200 RYT

Email me with any questions at


Online Weekends:

10am- 6pm, CST

(45 minute lunch break)

10am-6pm, CST

(45 minute lunch break)

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