200 Hour Yoga Teacher Training



In this training program, you can count on a specialized focus on anatomy, alignment, and how to instruct a safe and effective yoga practice. As a Doctor of Physical Therapy and yoga teacher of 11 years, I promise you that. The training has a broad focus when it comes to style. You will learn Hatha, Ashtanga, Vinyasa, Yin, and more, so that you YOU have the knowledge to inform your teaching choices. Whether you are a student looking to deepen your practice or you intend to teach- this training will change you. View the training's page on Yoga Alliance here.   

The Next Training will begin Late Winter/Spring 2023! 


7 In-Person Immersions, 3 Online Immersions, & Pre-Recorded Content

In-person sessions will be held at the gorgeous Decatur Wellness Collective in Decatur, IL. 

Training in Columbia, MO coming soon!

$2,800 Tuition

Deposit of $280 required to reserve your spot

Payment plan available

($280 per month, 9 payments + deposit)
















Schedule for In-Person Weekends

Saturdays 12:30-6:30pm, CST

(30 minute break)

Sundays 10am-6pm, CST

(45 minute lunch break)

Schedule for Online Weekends

Saturdays 10am- 6pm, CST

(45 minute lunch break)

Sundays 10am-6pm, CST

(45 minute lunch break)


*Makeup sessions due to family emergency, illness, or the like will be allowed at the teacher's discretion and will be completed by watching recordings of live content.* 



Payment plan

(tuition does not include the price of books)

 You may pay the amount in full, or I offer a payment plan with a minimum monthly payment of: 

~$280/month (a total of 9 payments + deposit)

 The non-refundable deposit is $280 (paid prior to the start of training & is included in the total tuition cost)

This method of payment has been popular in the past and it's my hope that it makes training more accessible to you. Regardless, the training must be paid in full before a certificate will be awarded. 

Serious about taking this journey?

Click here to apply to the program 

I will reply with further questions, or your acceptance or denial into the program in a timely fashion.

Click to read the syllabus

Click to read the 2022/23 booklist

(weekends will be a mix of modules but the overall training content is outlined in the syllabus)

Your Teachers

Olivia Rousseau- 500 E-RYT, DPT- Lead Trainer

Aly Swengel- 200 E-RYT, 500 RYT, LMT

Nick Rousseau- 200 RYT

Email me with any questions at olivia@oliviarousseauyoga.com