Olivia RousseauFeb 7, 20185 min5 Easy Ways to Deepen Your Yoga PracticeIf you've been doing yoga for a while now, these tips will help make the most out of your practice. If you are relatively new to yoga or...
Olivia RousseauJan 7, 20183 minWhy Intention-Setting Might Be Doing You More Harm Than GoodIn the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the...