Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or candle-lit ceremonies in order to "manifest" weight loss, love, or money, and you think "Nope. Nope. Nope. There is no way praying over a bunch of crystals or staring at a posterboard is gonna give me what I want!" (a totally natural response by the way) Well, guess what?! It might. But it's not the crystals or haphazard collage that give you th

If you've been doing yoga for a while now, these tips will help make the most out of your practice. If you are relatively new to yoga or are looking to start a practice, they will help you get off on the right foot. Leave me a comment with your thoughts! Let me know if these tips help. Don't do everything your teacher tells you to do. Yoga is a very personal journey and no matter how amazing your teacher is, they can't always tell what you are going through- physically, menta

In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the beginning of class, to set an "intention" or "affirmation" to help bring their minds to a one-pointed focus or state of meditation. Some teachers explain intentions/affirmations as your "goal for practice", or a phrase you can come back to when your mind wanders that will help you stay focused. The process of setting intentions/affirmation